Events

About the event

At this event, you will be invited to participate in guided movement, trauma informed boxing, somatic release stretches, breath-work and meditation

There will be a member of staff present to support the event and answer your questions. There will be photography and videography at this event that will be used for SU marketing, please speak to the member of staff if you don’t want your photo taken.

This event is only for students of Falmouth University and the University of Exeter Cornwall Campus.

Accessibility Info

• You will be invited to engage in activities which involve twisting, turning, jumping, stretching. I will ask you to listen to your body and work within your limitations
• You will be invited to participate in breathwork. If you feel uncomfortable, remember that everything is an invitation, you can listen to your body and decline to take part or stop whenever
• There will be relatively loud music during the boxing
• As with any therapeutic activity, it is important to remember that you may experience emotions or physical sensations. Alternative therapeutic approaches may need be considered outside of these sessions.

This event is being run by Alex Denyer from ‘Wellbeing with Alex’. Alex is a somatic and bodywork practitioner, a mental health nurse and a trauma informed boxing coach.

If you need a buddy to support you with arriving at the event, please email The SU on info@thesu.org.uk and we will work out what we can arrange to help. This might be someone meeting you before the event start time or simply talking you through more details of what to expect. We want to help you access our events so let us know what you need.